Training you mind is just as important as training your body!
ADVANCE SPORTS TECHNOLOGY, INC. (AST)
Cal South announced a partnership with Advance Sports Technology, Inc. AST is a world-class mental fitness group with a mental-edge technology for athletic and corporate organizations. AST uses a proven diagnostic formula – an interactive seminar curriculum based on an evidence-based scientific, cognitive, and positive psychological model – that will increase player performance both on and off the field of play.
The 7 Fundamentals of Mental Fitness
AST’s basic The 7 Fundamentals of Mental Fitness™ program is one resource for adolescents. The 7 Fundamentals are the cornerstone upon which young teens can raise their self-esteem, become aware of their talents and abilities, and gain confidence in making the tough, and yet right, decisions.
Vision Drives Performance
Open Your Eyes, Open Your Mind
What You Say Is What You Get
Broad Comfort Zone = Room to Move
Goals Keep You Growing
Staying Cool Means Controlling Focus
If you are interested in learning more about maximizing your players’ mental performance both on and off the soccer field: