Training you mind is just as important as training your body!
ADVANCE SPORTS TECHNOLOGY, INC. (AST)
Cal South announced a partnership with Advance Sports Technology, Inc. AST is a world-class mental fitness group with a mental-edge technology for athletic and corporate organizations. AST uses a proven diagnostic formula – an interactive seminar curriculum based on an evidence-based scientific, cognitive, and positive psychological model – that will increase player performance both on and off the field of play.
The 7 Fundamentals of Mental Fitness
AST’s basic The 7 Fundamentals of Mental Fitness™ program is one resource for adolescents. The 7 Fundamentals are the cornerstone upon which young teens can raise their self-esteem, become aware of their talents and abilities, and gain confidence in making the tough, and yet right, decisions.
Fundamental #1
Vision Drives Performance
Fundamental #2
Open Your Eyes, Open Your Mind
Fundamental #3
What You Say Is What You Get
Fundamental #4
Broad Comfort Zone = Room to Move
Fundamental #5
Goals Keep You Growing
Fundamental #6
Staying Cool Means Controlling Focus
Fundamental #7
Teamwork Wins
If you are interested in learning more about maximizing your players’ mental performance both on and off the soccer field:
